Name: Playbook - Elliot Burton - W2/D4 Upper
Uploaded: 2022-03-14T11:45:52.295Z
Duration: 60 min
Description: W2/D4 Upper

James Nguyen

Stephen Stroud

Excellent mix of muscle groups and load styles.  Thanks!

Abena

Maybe some other bicep exercise added in would feel more beneficial

Hunter

-Lay down securely on an incline bench with a barbell held at arms length above you chest
-Lower the barbell to your upper chest
-Press the barbell back to the stating position 
-Repeat

Incline Bench Press

- Start in a seated position with DB at shoulder height
- Press DB up overhead
- Slowly lower down to starting and repeat

Dumbbell Shoulder Press

- Begin with barbell about knee level
- Hinge at your hips to bend forward 
- Raise the barbell as high as you can towards your ribs

Bent over row

-Grip a pulldown bar with an underhand grip 
-Pull the bar down to your upper chest activating your lats
-Release and repeat

Lat pulldown underhand grip

-Lay on a bench in a smith machine
-Adjust bar to the right position
-Add weight and perform bench presses 
-Repeat for desired reps

Smith machine bench press

- With DB in hand and palms facing your side
- Lift DB in front of you as high as you can
- Lower down to starting and repeat

Dumbbell front hammer raise

Superset

-Stand holding an ez-bar with a wide grip
-Curl the bar up
-Lower the bar back down to the starting position 
-Repeat

EZ Bar Curls (Wide)

-Stand holding an ez-bar in your hands overhead
-Bend your arms at the elbow lowering the bar behind your head
-Extend your arms back to full extension
-Repeat

Ez-bar tricep extensions

W2/D4 Upper

Ohh I have a feeling Amma like this program 💪🏽🔥🔥

Steven

I like the 3 parts of the super sets toward the end of the push workout.

W1/D1 Push

It pull day, pulling all the back and bicep muscles

Lindsey Pike

W1/D2 Pull

Leggooooo growing those abs. Great combo!

Dale

W1/D3 Legs & Core

I like the weighted pull up and dips. Great upper body workout!

Orlando

W1/D4 Upper

I like each workout Elliot put together with the sets and reps. In the end, an ab circuit works out the areas.

W1/D5 Legs & Core

Heather

W2/D1 Push

W2/D2 Pull

Just completed the leg & core.  Great combo

Holly QUAD pump............ I finally did it I f....d my shin on the box jump 😰😰😰😰😰

W2/D4 Upper

Community

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