Name: Playbook - Elliot Burton - W1/D2 Pull
Uploaded: 2022-03-14T11:45:52.248Z
Duration: 60 min
Description: W1/D2 Pull

It pull day, pulling all the back and bicep muscles

James Nguyen

Stephen Stroud

Lindsey Pike

Heather

Marwan. M.

Wan  Zafran

- Begin with feet shoulder width apart and hands on the barbell 
- Bend your knees and keep your back flat, and chest up
- Pull the barbell up to mid thigh, press hips forward

Deadlift

-Grasp a pulldown bar with a wide overhand grip
-Pull the bar down to your upper chest activating the lat
-Release and repeat

Lat pulldown wide grip

-Sit in a cabe row machine with a single handle attached
-Brace yourself and row the handle to your side activating your lat 
-release back to the starting position
-Repeat

Single Arm Seated Row

-Lay face down on an incline bench with a dumbbell in each hand
-Row the dumbbells up to your side activating your lats
-Lower the dumbbell to the starting position 
-Repeat

Supported Dumbbell Row

Rear Delt Fly

Superset

- Start with dumbbell in each hand, palms facing you
- Flex both arms by bringing the weight to your shoulder
- Slowly lower down and repeat

Dumbbell curls

Single Arm Preacher Curls

W1/D2 Pull

Ohh I have a feeling Amma like this program 💪🏽🔥🔥

Steven

I like the 3 parts of the super sets toward the end of the push workout.

W1/D1 Push

Leggooooo growing those abs. Great combo!

Dale

W1/D3 Legs & Core

I like the weighted pull up and dips. Great upper body workout!

Orlando

W1/D4 Upper

I like each workout Elliot put together with the sets and reps. In the end, an ab circuit works out the areas.

W1/D5 Legs & Core

W2/D1 Push

W2/D2 Pull

Just completed the leg & core.  Great combo

Holly QUAD pump............ I finally did it I f....d my shin on the box jump 😰😰😰😰😰

W1/D2 Pull

Community

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