Name: Playbook - Elliot Burton - W2/D1 Push
Uploaded: 2022-03-14T11:45:52.265Z
Duration: 60 min
Description: W2/D1 Push

James Nguyen

Stephen Stroud

Heather

JOSE

Andrew

I love the shoulder and chest work but I feel like there isn’t enough tricep work even with all the compound movements. However, this truly was an awesome workout. Keep it up

Fernando

Marwan. M.

-Lay down securely on an incline bench with a barbell held at arms length above you chest
-Lower the barbell to your upper chest
-Press the barbell back to the stating position 
-Repeat

Incline Bench Press

Military Press

Flat Dumbbell Press

-Sit in a chair at the smith machine, chair adjusted in position to fit 
-Un-rack the weight and press the bar from chest level to full extension overhead 
-Lower the bar back to the starting position
-Repeat

Smith Machine Shoulder Press

Cable Flys

- Start with DB in each hand in front of your body
- Lift DB laterally until parallel with shoulders
- Lower down to starting and repeat

Dumbbell lateral raise

Superset

-With a rope attached to a high cable pulley and your hands on the rope at your head
-Face away from the weight stack and extend your arms from the elbow to full extension 
-Bend your arms back to the starting position and release

Cable Overhead Tricep Extensions

- With rope in both hands and a slight bend in your back
- Pull down and engage triceps
- Slowly return to starting

Cable rope pushdown

W2/D1 Push

Ohh I have a feeling Amma like this program 💪🏽🔥🔥

Steven

I like the 3 parts of the super sets toward the end of the push workout.

W1/D1 Push

It pull day, pulling all the back and bicep muscles

Lindsey Pike

W1/D2 Pull

Leggooooo growing those abs. Great combo!

Dale

W1/D3 Legs & Core

I like the weighted pull up and dips. Great upper body workout!

Orlando

W1/D4 Upper

I like each workout Elliot put together with the sets and reps. In the end, an ab circuit works out the areas.

W1/D5 Legs & Core

W2/D2 Pull

Just completed the leg & core.  Great combo

Holly QUAD pump............ I finally did it I f....d my shin on the box jump 😰😰😰😰😰

W2/D1 Push

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