Name: Playbook - Elliot Burton - W3/D4 Upper
Uploaded: 2022-03-14T11:45:52.318Z
Duration: 75 min
Description: W3/D4 Upper

Marwan. M.

Weighted Pull Ups

Weighted Dips

-Lay down securely on an incline bench with a barbell held at arms length above you chest
-Lower the barbell to your upper chest
-Press the barbell back to the stating position 
-Repeat

Incline Bench Press

-Grasp a pulldown bar with a wide overhand grip
-Pull the bar down to your upper chest activating the lat
-Release and repeat

Lat pulldown wide grip

Cable Flys

-Hold a pate by the outside at arms length in front of your legs
-With slightly bent arms raise the plate to the front activating your front delts
-Lower back to the starting position

Front plate raise

Superset

- Place your hands on a bench and your legs extended in front of you
- Lower your body down until your elbows are 90 degrees
- Extend arms and bring body back up

Bench dips

Sit on the preacher bench and adjust the height so your armpits are just touching the top of the sloped section. Hold the weight using an underhand grip (palms facing up) with your arms extended and your upper arms resting on the bench. Curl the weight up, keeping your upper arms on the bench, until your forearms are vertical. Pause for a second at the top of the curl, then slowly lower the weight until your arms are fully extended once again. Count for three beats as you lower. Make sure your feet are planted on the ground, and that your torso and shoulders stay still throughout the movement.

Preacher Curls

W3/D4 Upper

Ohh I have a feeling Amma like this program 💪🏽🔥🔥

Steven

I like the 3 parts of the super sets toward the end of the push workout.

James Nguyen

Stephen Stroud

W1/D1 Push

It pull day, pulling all the back and bicep muscles

Lindsey Pike

W1/D2 Pull

Leggooooo growing those abs. Great combo!

Dale

W1/D3 Legs & Core

I like the weighted pull up and dips. Great upper body workout!

Orlando

W1/D4 Upper

I like each workout Elliot put together with the sets and reps. In the end, an ab circuit works out the areas.

W1/D5 Legs & Core

Heather

W2/D1 Push

W2/D2 Pull

Just completed the leg & core.  Great combo

Holly QUAD pump............ I finally did it I f....d my shin on the box jump 😰😰😰😰😰

W3/D4 Upper

Community

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