Name: Playbook - Elliot Burton - W1/D1 Push
Uploaded: 2022-04-19T16:27:33.292Z
Duration: 60 min
Description: W1/D1 Push

Did lighter weight but focused on form and repetition this 1st day.. I’m sleeping on your workout, great workout

Defo gonna feel this one in the morning 😂

uer1992

Super intense - follow the program lads and train your fucking heart out and this will get the results your looking for.

Sebastian

Brandon Rivera

It was a really great workout! Felt the pump throughout

Rohan

Ognjen

Javier

Round 2 of this program 1st day, still a challenge.

Philippe st hubin

What a great app! Best ever…hands down!

Adam Vine

leon

Great workout! I was looking for something that doesn’t keep me bored returning back to the gym and I see your results so I know you know what you’re doing!

Kelvin

Sophie Jones

Raul Ivan Ruiz Mendoza

Feras Ali

Been training on and off for a few years, and this workout is the best burn and pump I’ve felt in a long time! Awesome bro

Jake

Alex Acosta

Carlos Jauregui

Awesome work out. I couldn’t complete it though. Last two super sets I had to adapt 😅

Lucas

Killer workout literally!! Did 20 minutes of cycling afterwards

Jackie

Marwan. M.

Complete 20-40 minutes of LISS cardio before or after your workout. This can be: incline walk, stair master, steady cycle, steady row or swim.

Bench Press

Military Press

Dumbbell Shoulder Press

Dumbbell Lateral Raise

Superset

Arnold Press

Dumbbell Front Raise

Complete max reps for these 2 exercises. Push yourself on each round until you can’t complete another rep.

Close Grip Push Ups

Bench Dips

W1/D1 Push

Khizar Saleem

I need a pump , the last part was intense I liked it !

Robert

Vito

W1/D2 Pull

Gadiel

Didn’t realize how deadly the abs section was until I did it 😮‍💨😮‍💨

W1/D3 Legs & Core

James Nguyen

Diego

W1/D4 Upper

A really good routine , defiantly worth it .

Henry corado

W1/D5 Legs & Core

I like the single arm Smith Machine shoulder press, I would never thought of using it. I also like the super sets in the workout.

Oliver Gill

W2/D1 Push

W2/D2 Pull

I think it’s too much to do squats after deadlifts yesterday 🤷‍♂️

Great start for the weekend.  Friday is leg & core day.

W2/D3 Legs & Core

I like the first two workouts.  I used a DB for the pull-ups and dips.

W2/D4 Upper

Great leg workout with a core circuit at the end

Andy

W2/D5 Legs & Core

One of my favorite workouts,
Thanks Elliot

Elenzio Collins

W3/D1 Push

Julien

W3/D2 Pull

W3/D3 Legs & Core

W3/D4 Upper

W3/D5 Legs & Core

W4/D1 Push

W4/D2 Pull

I already finished it but still showes not finished but the workout is really decent, my legs feels good.

Mert

Csusb2014!

W4/D3 Legs & Core

W4/D4 Upper

W4/D5 Legs & Core

W5/D1 Push

W5/D2 Pull

W5/D3 Legs & Core

W5/D4 Upper

W5/D5 Legs & Core

W6/D1 Push

W6/D2 Pull

Hard to superset machine exercises with dumbbell/barbell exercises due to the layout of my gym. I fully appreciate that isn’t a problem or fault of yours in any way, I just personally couldn’t really superset them so I reduced rest periods and did 3 sets for each exercise. Otherwise awesome leg workout!

W1/D1 Push

Community

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