Name: Playbook - Elliot Burton - W2/D1 Push
Uploaded: 2022-04-19T16:30:04.288Z
Duration: 75 min
Description: W2/D1 Push

Vito

I like the single arm Smith Machine shoulder press, I would never thought of using it. I also like the super sets in the workout.

James Nguyen

Oliver Gill

Add some chest flys and it’s even better

Julien

Joseph

Federico

Complete 20-40 minutes of LISS cardio before or after your workout. This can be: incline walk, stair master, steady cycle, steady row or swim.

- Begin by lying flat on a bench
- Lower the barbell to your chest
- Press back up and repeat

Bench press

- Start in a seated position with DB at shoulder height
- Press DB up overhead
- Slowly lower down to starting and repeat

Dumbbell Shoulder Press

-Get under a smith machine bar on an incline bench 
-Adjust the bar to the correct position
-Perform incline presses
-Repeat for desired reps

Smith machine incline bench press

Single Arm Smith Machine Shoulder Press

Single Arm Overhead Tricep Extension

- Begin with hands close together and legs extended back
- Lower chest to the ground
- Press through your hands and push back up

Close grip push ups

Superset

- Keep your elbows close to your body
- Come down until your arms are at 90 degrees
- Extend your arms engaging your triceps

Tricep Dips

W2/D1 Push

Did lighter weight but focused on form and repetition this 1st day.. I’m sleeping on your workout, great workout

Defo gonna feel this one in the morning 😂

uer1992

W1/D1 Push

Khizar Saleem

I need a pump , the last part was intense I liked it !

Robert

W1/D2 Pull

Gadiel

Didn’t realize how deadly the abs section was until I did it 😮‍💨😮‍💨

W1/D3 Legs & Core

Diego

W1/D4 Upper

A really good routine , defiantly worth it .

Henry corado

Marwan. M.

W1/D5 Legs & Core

W2/D2 Pull

I think it’s too much to do squats after deadlifts yesterday 🤷‍♂️

Great start for the weekend.  Friday is leg & core day.

W2/D3 Legs & Core

I like the first two workouts.  I used a DB for the pull-ups and dips.

W2/D4 Upper

Great leg workout with a core circuit at the end

W2/D1 Push

Community

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