Name: Playbook - Elliot Burton - W2/D2 Pull
Uploaded: 2022-04-19T16:30:11.301Z
Duration: 75 min
Description: W2/D2 Pull

James Nguyen

Vito

Julien

Feras Ali

Marwan. M.

Jackie

Csusb2014!

- Begin with feet shoulder width apart and hands on the barbell 
- Bend your knees and keep your back flat, and chest up
- Pull the barbell up to mid thigh, press hips forward

Deadlift

-Grab a pull up bar and pull yourself up until your chin is over the handle or your hands 
-Lower yourself back to the starting position 
-Repeat

Pull-ups

- Hinge at the hips keeping a slight bend at the knees
- Pull the bar up engaging your back 
- Pause and lower slowly

T-Bar Row

- With a clog rip attachment perform lat pulldowns by pulling the attachment down t noir upper chest
-Release and repeat

Lat pulldown close grip

-Sit in a cabe row machine with a single handle attached
-Brace yourself and row the handle to your side activating your lat 
-release back to the starting position
-Repeat

Single Arm Seated Row

- Start with dumbbell in each hand, palms facing you
- Flex both arms by bringing the weight to your shoulder
- Slowly lower down and repeat

Dumbbell curls

-Hold a pate by the outside at arms length in front of your legs
-With slightly bent arms raise the plate to the front activating your front delts
-Lower back to the starting position

Front plate raise

Superset

W2/D2 Pull

Did lighter weight but focused on form and repetition this 1st day.. I’m sleeping on your workout, great workout

Defo gonna feel this one in the morning 😂

uer1992

W1/D1 Push

Khizar Saleem

I need a pump , the last part was intense I liked it !

Robert

W1/D2 Pull

Gadiel

Didn’t realize how deadly the abs section was until I did it 😮‍💨😮‍💨

W1/D3 Legs & Core

Diego

W1/D4 Upper

A really good routine , defiantly worth it .

Henry corado

W1/D5 Legs & Core

I like the single arm Smith Machine shoulder press, I would never thought of using it. I also like the super sets in the workout.

W2/D2 Pull

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