Ellen Nieman
Ellen Nieman
/
Spring Forward - 3 Day
W2/D1 Full Body 1
5.0
|
45 min
|
6 comments
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Warm-Up: 5-minute incline walk on treadmill (if accessible)
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R
Rosie • 16d ago
Really tough workout as I’m still recovering from illness but great to sweat it out 💦 can really see growth in my muscles, especially upper body
M
Megan • 1mo ago
Loving the burn!
T
Tracy • 1mo ago
Made it through 3 x 12 of each. Legs are rough today after legs workout yesterday.
C
Caitlin • 1mo ago
Great workout
R
ReAnna • 1mo ago
What a great workout to start the week!!!
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