Spring Forward - 3 Day
Lean Muscle with Ellen Nieman
Below is everything you need to know about this upcoming challenge! Please let me know if you have any questions! 🫶
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ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (18)
+13 sessions more
Details
Category
Full Body
Duration
6 weeks, 3 days/week, 30-45 min
Level
Beginner
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Rosie • 3h ago
Probably my favourite workout from this workout 😮💨
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Rosie • 1d ago
Really tough workout as I’m still recovering from illness but great to sweat it out 💦 can really see growth in my muscles, especially upper body
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Rosie • 3d ago
Tough workout after a few days off with illness. Good to sweat it out!! 😅😅
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Rosie • 6d ago
Another solid workout and an improvement from the first time around
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ReAnna • 7d ago
Love seeing the results from this workout
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Rosie • 7d ago
On my second cycle of this program so I’m going to push myself harder than the first time around, major sweat on 😅