Ellen Nieman
Ellen Nieman
/
4-Day Split
W2/D1 Chest, Shoulders, & Triceps
4.6
|
60 min
|
5 comments
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Warm-Up: 5-minute incline walk on treadmill
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Community
B
Brittney • 3mo ago
💪 good one!
N
Nicole • 4mo ago
I will feel that one tomorrow!!
K
Kelli • 4mo ago
My arms were feeling it today!
C
Caroline • 4mo ago
Felt this hard after having to miss a couple days due to a snow storm.
E
Erica • 4mo ago
I didn’t mean to hit 1 it was a 5! Arms are sore. My hand was wet with sweat!
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