Ellen Nieman
Ellen Nieman
/
4-Day Split
W1/D1 Chest, Shoulders, & Triceps
4.9
|
60 min
|
13 comments
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Gym
Upper Body
Bodybuilding
Lose Weight
Beginner
Warm-Up: 5-minute incline walk on treadmill
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Community
B
Brittany • 2mo ago
First time and great workout!
C
Clair • 2mo ago
Gooood
S
Sofie • 3mo ago
Done with the first workout. I'm looking forward to the upcoming weeks 👏❤️
A
Aoife • 3mo ago
Amazing to be back 💪
K
Kellene • 3mo ago
Feeling great 🤘
Show More
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Ellen Nieman
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