Today is an important day to help you recover and get through the week strong!
Do the mobility warmup, then your LISS, then cool down and stretch!...Β more
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Susana β’ 2mo ago
Much needed for this sore body ππ½ππ½π«Άπ½
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Sarah β’ 6mo ago
I love having a day that forces me to stretch and breathππΌ
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