First workout on this app and i did what I could 😅 my quad muscles are currently on fire 🥵 and i know im gonna feel this tomorrow at church 😂

Christina Amasio

Brooke

Chelsea

Susana Fuatiga

Lote

Much needed for this sore body 🙌🏽🙏🏽🫶🏽

My goshhhh 🥵 never craved breaks so bad 😝

Brigetta Utai

Took my weights up today and wow 😯 gonna be sore and I’m happy about it!

6 months since the last time I did this and so much improvement! Yessssah 🙌🏼

Sarah

Had to shorten for sake of time, but still got a good hour in. I’m excited for this program coming off of the Keep Showing Up Challenge!

Ghadah

Terri

I love having a day that forces me to stretch and breath🙌🏼

Switched up the last set to the abductor machine and quad extension to kill the rest. Mission accomplished, I am kilt 🥵

Haaaaaammmmmah hammmmies! Glutenous gluuuuutes!

Big improvement! Every week I’ve been learning to focus on my back and bis - it’s so easy to let my other muscles help, but as the weeks went on I’ve learned how to engage the specific muscle and burrrrn it out. Long story. But I’m proud of the improvement and had to share, YOU GOT THIS ✊🏼

Went heavy and came close to death. Lesss goooo 🔥

Killed it and It killed me. It’s Monday babyyyy 😤

I wanted to skip today, but I showed up. While working out I thought… I have my better best days when I workout. So I’m already setting myself up for a successful day by showing up! 💪🏼 lessss goooo!

Everything felt heavy, but I did it. Proud and dead 😅✊🏼

Dust your shoulders off cus it will diiiiie. Burnt out but strong 💪🏼

Don’t TRI this at home 😂 
I TRI-ed and Died 💪🏼

Legs dead. Wobble wobble for the rest of the day. ✊🏼

Suzanne

Upper body is toast!! 💪🏽🫶🏽👏🏽

Back to back to back to baaaaaaaack 💪🏼🙌🏼✊🏼

Holy crap… that was so challenging! Loved it!

Wow. Pushed it on the weights where I could, dropped it when I was dying to keep the form and talk about burn out with every set. I love it !

Loww Uluave

Punch my quads 👊🏼 cus it is buffffff 😂 or at least this workout makes it feel like it!

My goodness gracious great hams/glutes on 🔥

Loved this workout! It was a perfect shorter upper body workout.

Felt super strong! Excited for the next 3 weeks

Hiiiiiit me with your best shot! 👊🏼 yesss sir. Dead azzzz

My hamstrings woke da hek up today 😳 Lesss goooo!

💪🏽💪🏽💪🏽 feeling great! My shoulders are on fire!

Really pushed the weight and I’m feeling so good!

My back is feeling it! In the best way 🔥💪🏽

Strength + Stamina

Daily Training

Start Here

7-Day Jump Start

30 Min Follow-Along

Beginner Program P1

Beginner Program P2

Build & Transform

Build At The Gym

30 Minutes DB Only

Build At Home

Dumbbell Training P1

Progressive Overload

Progressive Overload 2

Postpartum Program

Prenatal Workouts

Keep Showing Up

Fit for Fall Challenge

Stronger for Summer

Mini Challenge!

Follow-Along Workouts

Build & Transform

Sessions (50)

Details

Features that support your success

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