Name: Playbook - Eliza Katoa - Upper body warm-up
Uploaded: 2024-04-14T21:11:06.243Z
Duration: 5 min
Description: Upper body warm-up

Feranei

Serena

Loved warming up before I get into my workout for the day!

Leilani Moa

These four movements are great to do before your next upper body lift. Break up the reps as needed. You’re welcome to do more or less reps than prescribed to help you ensure you feel ready to go before you begin your workout.

Thoracic spine rotations

- Begin by standing tall, bend at the waist and place hands on the floor
- Walk your hands out until your body is flat
- Walk your hands back towards your feet reversing the movement back to starting position
- Repeating the entire sequence for time or reps

Inchworms

Alternating opposite toe reaches

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Upper body warm-up

Community

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