Name: Playbook - Eliza Katoa - Leg Day Warm-up
Uploaded: 2024-04-14T21:11:06.379Z
Duration: 10 min
Description: Leg Day Warm-up

Warm up for your next lower body workout with these awesome dynamic movements. 

You can do the circuit as many times as you’d like to warmup. I’d recommend doing the circuit 1-3x.

Perform the moves in order. Repeat 1-4x until you feel warm.

- Standing straight holding onto a stationary object
- With feet hip width apart
- Swing one leg forward and backward in a single movement 
- Switch sides and repeat

Forward leg swings

Alternate pulling your knee to your chest.

High knee pulls

Alternate bring your ankle/foot up to your hip. Bend at the knee and let your leg fall outward.

Ankle Pulls

Get into a squat stance and squat into a deep squat. Hold and grab your toes. Hold on to your toes and you lift your hips up and back down.

Deep squat toe hold hip raise

Get into a glute bridge. Walk your feet out so your legs are fully extended. Walk them back to a glute bridge and then bring one knee up at a time and March once on each leg.

Glute bridge walkouts to march

Dynamic Warm-Up Circuit

Leg Day Warm-up

Feranei

Serena

Loved warming up before I get into my workout for the day!

Leg Day Warm-up

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