Name: Playbook - Eliza Katoa - Full Body Dynamic Warm-Up
Uploaded: 2024-04-14T21:11:06.293Z
Duration: 10 min
Description: Full Body Dynamic Warm-Up

Uinise

LisiaVea

Elaine

That was an awesome warm-up. Just the perfect amount.

Ashly Vandenengel

Lita

Summer

This felt like a great warm out.I would like to know  what counts as a rep.

Legna

A series of dynamic movements to help the blood flow, improve mobility and get you ready to workout. You can always do more or less reps than prescribed.

Sit into a deep squat and rock back and forth.

Deep squat rock

- Begin by standing tall, bend at the waist and place hands on the floor
- Walk your hands out until your body is flat
- Walk your hands back towards your feet reversing the movement back to starting position
- Repeating the entire sequence for time or reps

Inchworms

Alternate bringing one arm across your body. Stretching your shoulder and back.

Dynamic arm pulls

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Jumping jacks

Thoracic spine rotations

Alternating opposite toe reaches

Superman reaches

Alternating leg swing toe touch

Hip openers

Full Body Dynamic Warm-Up

Feranei

Serena

Loved warming up before I get into my workout for the day!

Full Body Dynamic Warm-Up

Community

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