Name: Playbook - Eliza Katoa - Join My Private Facebook Community
Uploaded: 2024-04-14T21:11:06.241Z
Duration: 1 min
Description: Join My Private Facebook Community

Join my private facebook community for important updates, to download your meal plan each week, watch live videos, get my top tips, tricks, and more!

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I can’t see all of the daily habits. Is there a way you can send it

Lonita

Tiffany

Sarah

Daily Habits

Christina

The choice workout to start your week off STRONG and feeling accomplished ✨❤️

Topacio

Dinah

W1/D1 Quads, Adductors, Calves - Gym

Kristin

Makayla

I love iiit, it’s exactly what I was looking for. I just have a question, how can you suggest me to do this training with my half marathon training? 

Thank you so much!

María

W1/D1 Quads, Adductors, Calves - Home

Jamie

That was good. I always appreciate the shorter workouts that are just as intense as the longer workouts! Thank you, Eliza!!! I’ve definitely been turning fat into muscle🤣💯💯

Shayna

Angie

30 MIN OPTION: Quads, Adductors, Calves

Heather

Jenessa

Cosi

W1/D2 Back, Chest + HIIT - Gym

Candy Girl 🔥

Suzanne

W1/D2 Back, Chest + HIIT - Home

Did the 30 min work out from yesterday!! I’ll finish up later!!

Done! Making up for my missed days from sickness! Felt great! 💪🏽💪🏽💪🏽

Jazmyn Folauhola

These 30 min sessions are theeee best!!! Thanks Eliza!

Melenaite

30 MIN OPTION: Back, Chest + HIIT

Shoulders on fire 💀 and that finisher 🥵

Amanda

JoJo

Pelepetua

W1/D3 Shoulders, Core + Challenge - Gym

Meghan

Jasmin

W1/D3 Shoulders, Core + Challenge - Home

Shay

Making up for missing yesterday! Great shoulder day! My arms are done! 💪🏽🙌🏽🔥

30 MIN OPTION: Shoulders, Core + Challenge

Lousili

Chastina

W1/D4 LISS + Mobility - Gym & Home

Luna

W1/D5 Glutes & Hamstrings - Gym

Alicia Hodde

That was hard!! But got it done 🙌🏽🙌🏽🙌🏽

Sierra

W1/D5 Glutes & Hamstrings - Home

Saane

Brittney Howell

12 hour day today, but still made time for my mental and physical health 🫶🏽 day 5 ✅

Claudia

30 MIN OPTION: Glutes & Hamstrings

Katie

Lily

W1/D6 Biceps, Triceps, METCON - Gym

Love the amrap at the end🏋️‍♀️

Allison

Rested yesterday & did day 6 today! Never done METCON before - but loved the rounds at the end! 🥵🔥

W1/D6 Biceps, Triceps, METCON - Home

Tusi

Dharma Va’ai

30 MIN OPTION: Biceps, Triceps, METCON

Lupe

W2/D1 Quads, Adductors, Calves - Gym

Hana

Love a good leg day! This was the “start” of my week - ready for week 2!

W2/D1 Quads, Adductors, Calves - Home

Legs were killer at the end! Workout gave me a good sweat! Thank you

Talia

W2/D2 Back, Chest + HIIT - Gym

Lauren

W2/D2 Back, Chest + HIIT - Home

Thank you for the 30 minute option when I wake up late

Kamry

Lavinia Mounga

Tonya

Allexis

W2/D3 Shoulders, Core + Challenge - Gym

I couldn’t access all the videos for the actual exercises.

Everyone else alive out there after this one? 😮‍💨😮‍💨 Dead but I’m still here!😅

Those burpees will be the death of me ☠️

Shoulders are on fire 🔥🔥🔥🔥 Feeling strong today!

Kristen

Shoulders and back gonna be poppin’ after this workout. Had time for 1 round of the burpee/thruster optional workout. Burned a good 300cal today!! Whoop whoop!! 🙌🏻

30-MINUTE OPTION: Shoulders, Core + Challenge

Slowly gaining more back flexibility, like my BFF!

W2/D4 LISS + Mobility - Gym & Home

Glutes on 🔥💚 activate those buns KO!

Brigetta Utai

W2/D5 Glutes & Hamstrings - Gym

I love do these workouts. Maybe add some different moves in for at home. I feel like some are repetitive but maybe that is just how this program works.

Courtney

W2/D5 Glutes & Hamstrings - Home

love the 30 minute option! makes me sweat and feel accomplished. thanks!

This was a good one. Had to enforce the “do it anyway” today. Glad I did it! Now to eat some dinner and drink a protein shake.

30-MIN OPTION Glutes & Hamstrings

I did high knees instead of banded sprints. Don’t forget to breathe KO!

Hardest days are the days you don’t want to show up! Most fulfilling days are the days you didn’t want to show up! 🔥

W2/D6 Biceps, Triceps, METCON - Gym

It was a great workout! I am enjoying every minute. 🙂

Took my rest day yesterday, didn’t feel great in the morning. Today was tough, but I finished and I’m so happy it was mostly an upper body day 💪🏼

Didnt do today's workout, but I ran 7 miles this morning 🏃🏾‍♀️

W2/D6 Biceps, Triceps, METCON - Home

I’m dying especially because my allergies are kicking my butt. I ven though I probably could have used that as an excuse, I told myself to do it anyways because I knew I would feel better.

Missed a day from being sick, so had to make this workout up!

So good! Love feeling stronger on leg press! 👏🏻

W3/D1 Quads, Adductors, Calves - Gym

Sheila Aguilar

Legs on fire. Those Copenhagen’s are sneaky hard - they never get easier 🥴

W3/D1 Quads, Adductors, Calves - Home

Better late than never! This workout kicked my booty and I needy that because I have been in a funk for days.

Wasn’t feeling well last night so I woke up this morning and got it in! much needed!! 🔥🔥🔥🔥

Mannnnn! Almost didn’t do it but remembered there was a 30min option!!! These have been saving me from not getting it done! 🙏🏽🙏🏽🙏🏽 that preworkout and electrolytes were givvvvvving today! She back and ain’t going nowhere! 😝🙌🏽🤞🏽🔥

Feeling good staying consistent and motivated!!!

💪🏽💪🏽💪🏽💪🏽🔥🔥🔥

W3/D2 Back, Chest + HIIT - Gym

Legs yesterday + full body focus AMRAP today has my leggys feeling’ ittttt ‼️

Great upper body day!!! 💪🏽💪🏽💪🏽 surprised myself with pushing 50s on my bench! Excited to keep pushing and see the gains! 🔥🙌🏽

W3/D2 Back, Chest + HIIT - Home

Last day of my 30’s out with a BANG ‼️

Ness

My shoulders are jello! That burnout was too good 🥵

I’m sad the warmup didn’t have all the functional movement! I did the warmup from last week’s shoulders. Good luck on those burpees KO!

Pushing heavier weight is such a great feeling!!!!

Tavae

W3/D3 Shoulders, Core + Challenge - Gym

Fighting a cold off. Feeling better. Strong!

Serena

My shoulders were dead at the end and I didn’t get to do the burner 🥵

W3/D3 Shoulders, Core + Challenge - Home

Shoulders are on 🔥🔥🔥! Making up today with a full body 3 in 1 day! Lessssgo!! 💪🏽🙌🏽👏🏽

I hurt my knee two nights ago so I’m mostly doing upper body. these workouts have motivated and helped me so much!

Nothing like Beyoncé and some mobility. Enjoy KO!

W3/D4 LISS + Mobility - Gym & Home

Erin

W3/D5 Glutes & Hamstrings - Gym

So good! I was surprised I got through most of the jump lunges at the end in the burnout.

W3/D5 Glutes & Hamstrings - Home

Lower bodyyyyy was working today!!! Feeling the booty push was it for me todayyyy! 👏🏽👏🏽🙌🏽🔥🍑🍑

That hiit finisher 🥵🔥 my shoulders! Enjoy the sweat KO

Great Amrap! Switched the devils press because of my back but overall great!

Jazmin

Feels good challenging myself! Supplementing AMRAP for a mental health jog 🤪

Marybeth

W3/D6 Biceps, Triceps, METCON - Gym

stephanie

Love the arm pump and the amrap was killer! Ready to go hold my baby all day!

Stacey Vance

W3/D6 Biceps, Triceps, METCON - Home

Needed to do 30 min today, still just as great and now to rest today 😴

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