Eliza Katoa
Eliza Katoa
/
Keep Showing Up
Daily Habits
4.5
|
4 min
|
5 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Here’s a list of the Daily Habits we’re focused on through the challenge! For more info, join our private Facebook community!
Community
L
Lonita • 3mo ago
I can’t see all of the daily habits. Is there a way you can send it
T
Tiffany • 4mo ago
Picture cuts off list
S
Sarah • 4mo ago
😄
B
Brittney • 4mo ago
❤️❤️❤️
Show More
More workouts from
Eliza Katoa
Join My Private Facebook Community
5.0
0
W1/D1 Quads, Adductors, Calves - Gym
5.0
36
W1/D1 Quads, Adductors, Calves - Home
4.9
36
30 MIN OPTION: Quads, Adductors, Calves
5.0
17
W1/D2 Back, Chest + HIIT - Gym
4.9
21
W1/D2 Back, Chest + HIIT - Home
5.0
25
30 MIN OPTION: Back, Chest + HIIT
5.0
13
W1/D3 Shoulders, Core + Challenge - Gym
5.0
22
W1/D3 Shoulders, Core + Challenge - Home
4.9
20
30 MIN OPTION: Shoulders, Core + Challenge
5.0
13
W1/D4 LISS + Mobility - Gym & Home
5.0
30
W1/D5 Glutes & Hamstrings - Gym
5.0
19
W1/D5 Glutes & Hamstrings - Home
4.9
20
30 MIN OPTION: Glutes & Hamstrings
5.0
7
W1/D6 Biceps, Triceps, METCON - Gym
5.0
11
W1/D6 Biceps, Triceps, METCON - Home
4.9
13
30 MIN OPTION: Biceps, Triceps, METCON
5.0
11
W2/D1 Quads, Adductors, Calves - Gym
5.0
20
W2/D1 Quads, Adductors, Calves - Home
4.8
27
30 MIN OPTION: Quads, Adductors, Calves
5.0
2
W2/D2 Back, Chest + HIIT - Gym
5.0
18
W2/D2 Back, Chest + HIIT - Home
4.9
13
30 MIN OPTION: Back, Chest + HIIT
5.0
12
W2/D3 Shoulders, Core + Challenge - Gym
5.0
15
W1/D3 Shoulders, Core + Challenge - Home
4.7
16
30-MINUTE OPTION: Shoulders, Core + Challenge
5.0
9
W2/D4 LISS + Mobility - Gym & Home
5.0
18
W2/D5 Glutes & Hamstrings - Gym
4.9
14
W2/D5 Glutes & Hamstrings - Home
4.9
10
30-MIN OPTION Glutes & Hamstrings
5.0
8
W2/D6 Biceps, Triceps, METCON - Gym
5.0
17
W2/D6 Biceps, Triceps, METCON - Home
4.8
13
30 MIN OPTION: Biceps, Triceps, METCON
5.0
6
W3/D1 Quads, Adductors, Calves - Gym
5.0
22
W3/D1 Quads, Adductors, Calves - Home
4.9
15
30 MIN OPTION: Quads, Adductors, Calves
5.0
10
W3/D2 Back, Chest + HIIT - Gym
5.0
13
W3/D2 Back, Chest + HIIT - Home
5.0
7
30 MIN OPTION: Back, Chest + HIIT
5.0
7
W3/D3 Shoulders, Core + Challenge - Gym
5.0
13
W3/D3 Shoulders, Core + Challenge - Home
5.0
13
30 MIN OPTION: Shoulders, Core + Challenge
5.0
6
W3/D4 LISS + Mobility - Gym & Home
5.0
12
W3/D5 Glutes & Hamstrings - Gym
5.0
11
W3/D5 Glutes & Hamstrings - Home
5.0
7
30 MIN OPTION: Glutes & Hamstrings
5.0
5
W3/D6 Biceps, Triceps, METCON - Gym
5.0
6
W3/D6 Biceps, Triceps, METCON - Home
5.0
3
30 MIN OPTION: Biceps, Triceps, METCON
5.0
6
POWERED BY
PLAYBOOK
Community