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WELCOME TO THE “BETTER YOU” 21 DAY CHALLENGE!

Study shows that it takes 21 days for the average person to get into a new habit. 

Reload is all about healthy routines that will benefits you to live a life of movement. 
That’s why I have created this 21 day challenge, so that it will help you to get into a new habit and live life to its fullest potential. 

This program is built on high-intensity training, with the best hiit exercises to give you three weeks of quick, but effective training. 

Created for beginners, or anyone that used to workout and want to get back into it! 🔥

In order for you to start this challenge in the best possible way, I’m offering a 30 min 1-1 video call FOR FREE. Highly recommend this! I want you to succeed, and maximize your results throughout the challenge. 

LINK TO BOOK: https://calendly.com/reloadwithelin/30min?back=1&month=2022-10

I recommend to book the consultation 1-2 days before you start the challenge.

I am so excited for you 👏🏼 💯

Let’s go!!

/ Reload with Elin

AT HOME

8 WEEK PROGRAM

21 DAY CHALLENGE

Personal trainer & Health coach

W1/D1 Full Body

W1/D2 Lower Body

W1/D3 Cardio & Abs

W1/D4 Upper Body

W1/D5 Full body & Core

W1/D6 Recovery

W2/D1 Full Body

W2/D2 Lower Body

W2/D3 Cardio & Abs

W2/D4 Upper Body

W2/D5 Full Body & Core

W2/D6 Recovery

W3/D1 Full Body

W3/D2 Lower Body

W3/D3 Cardio & Abs

W3/D4 Upper Body

W3/D5 Full Body & Core

W3/D6 Recovery

21 DAY CHALLENGE

Sessions (18)

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