Name: Playbook - Elin Olausson - W1/D5 Full body & Core
Uploaded: 2023-12-18T22:49:26.391Z
Duration: 25 min
Description: W1/D5 Full body & Core

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

Side plank (right)

Side plank (left)

Circuit 1

Hollow hold

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

Burpees

Knee crunches

Circuit 2

Bicycle crunches

Hollow knee hug crunch

Plank jacks

Circuit 3

W1/D5 Full body & Core

kenofi terfa

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W1/D5 Full body & Core

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