Name: Playbook - Elin Olausson - W1/D1 Full Body
Uploaded: 2023-12-18T22:49:26.372Z
Duration: 25 min
Description: W1/D1 Full Body

kenofi terfa

Plank kickbacks

- Stand with your feet together
- Step forward into a lunge
- Step back up to the starting position 
- Repeat as you alternate legs

- Push your hips as you come down
- Reach parallel and explode up

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable