Name: Playbook - E Taylor - W6/D2 WK6 D2 • Mens T+T
Uploaded: 2022-09-22T16:49:51.021Z
Duration: 55 min
Description: W6/D2 WK6 D2 • Mens T+T

- Exhale, brace your core,
-Elbows under shoulders and hands out front
- Keep entire body tight as you
Shift the wait forward in back position in this
position for the requested time.

Shifting plank

- Place both hands under the arch of your back.
-legs extended out in front of you .
-exhale brace your core then begin the leg lift, keeping both knees locked and fully extended
-exhale with each lift

Supported Leg Lift

- Lying face down on the ground, arms and legs extended
- Raise your arms up pass shoulder height
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position and repeat

Half Supermans

Giant Set 1

-Play some one hand out to your side and fingertips of the other hand at your ear. 
- Bend both knees and then take one ankle over the knee to make a figure 4.
-exhale, and take your elbow that is bent towards your knee that has also bent.
-use the extended elbow to help provide support for the lift.

Figure 4 Crunch

- Lay on your side
-Shoulders, hip,ankles in a straight line
- exhale and press up through your obliques to elevate. Hold and come back down towards the grown.

Oblique Lift

- Lie flat on your back knees bent.
- Curl your torso up until it is almost perpendicular to the floor( chest wide shoulders back core engaged)
- Slowly lower yourself back to starting position and repeat to you reach the requested amount

Sit up

Giant Set 2

-Lay on your back with both arms and legs extended 
-Exhale, brace your core and in a slow and controlled manner take one hand to the opposite foot keeping your extended. 
-reverse the movement to come back into the starting position.

Contralateral Reach

-Begin by laying on your side with your arm extended in front of you. 
-Exhale brace your core and reach the opposite arm towards your feet using your obliques.
-keep a slow and controlled pace while you come back into the starting position

Side laying oblique reaches

-Place your feet under the arch of your back

-exhale, brace your core and lift your feet towards the ceiling by activating your pelvic floor

-keep a slow and controlled matter while landing your back onto the ground.

Flag press

Giant Set 3

W6/D2 WK6 D2 • Mens T+T

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