Name: Playbook - E Taylor - W2/D1 WK2 D1 • Mens T+T
Uploaded: 2022-09-22T16:49:50.908Z
Duration: 55 min
Description: W2/D1 WK2 D1 • Mens T+T

Kervin

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- exhale brace your core
-stretch your arms out towards the floor
-Legs extended 
-Take both hands to walk out into a push-up position then back. 
- come back into the upright position before repeating the movement

Hand Walk

- Step back with the first foot and lower until both knees are 90 degrees 
- Push through the front toes/ball and stand back up to starting
- Repeat with the opposite foot
-Be attentive to your form; if you find too much pressure in your knees stand up and rejust just your form be sure to have a clear sight of your toes when coming into the lunge position

Alternating lunges

- Come into bent over position, core braced, hips elevated.
- With a slight bend in the elbows and arms extended your arms from center out to either side in line with your shoulders. 
- Come back into the starting position in a steady & controlled manner

Bent over reverse chest flies

-stand with your feet shoulder width apart and fingertips at your ears.
-exhale bracer core unlock it in place.
-in a slow and controlled manner with your core stable take your elbow and opposite knee towards the center of your body while exhaling the air out. Then come back into standing. Repeat the same on the other side.

Steam Engine

- Stand with your feet shoulder width apart 
- Bring your hands to your head 
- Hinge forward at your hips until your upper body is parallel with the floor 
- Stretching hamstrings and lower back
- Stand up to the starting position and repeat

Good Morning

- feet hip width apart
-Sit back and down into a deep squat
- Gently press your knees out as you shift your weight back into your hamstrings.
-exhale as you come down into the squat

Deep squats

-Begin in a soft table top. Exhale brace your core and anchor yourself in place. 
-place your arms in a curled position as if your holding a dumbbell. 
-Extend your arms into a full Tricep  extension once activation is reached. Curl back into a 180° curl and intentionally activate your biceps. Repeat from the top.

Triceps Extension To a 180 Curl

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