Name: Playbook - ’Ori Fit x Dylan - Strong Core 3
Uploaded: 2023-11-20T19:13:50.122Z
Duration: 13 min
Description: Strong Core 3

Do this short core workout on cold days! Why? My best workouts are on the days I’m the least willing! The post-sweat glow hits differently.

Follow along. Observe first, then execute. Commandos, then Shoulder Tap then Reach=1 rep. 
Do 8.

Commandos, Shoulder Tap, Reach

- Start with your arms at your sides and legs extended
- Tuck your knees in while lifting your torso up, meeting together in the middle
- Extend your body back out to hollow hold position

Hollow body double crunch

- Holding your legs extended up
- Sit up and reach for your toes with both hands
- If you cannot raise your legs to 90 degrees, extend as high as you can and reach for ceiling

Lying toe touches

4 Mountain Climbers + 2 Gorilla Hops= 1 rep
Do 8.

Mountain Climbers, Gorilla Hop

Slightly bent knees, suspend hips. 
No dancing. Crunching forward, back and on the obliques.

Standing Crunch

Strong Core 3

Strong Core 2

Dylan’s approach to combining cultural practice, dance methodology, and mindfulness is really unique and special. You get so much out of the trainings. And his content creation skills are really impressive. I love incorporating the workouts into my routine. And I love the aparima choreo section. I love it all.

Strong Core 3

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