Name: Playbook - ’Ori Fit x Dylan - Strong Core 2
Uploaded: 2023-11-20T19:13:50.112Z
Duration: 45 min
Description: Strong Core 2

Abs! But strong core is more than just have a six-pack! For ‘Ori we need an aware core. A flexible core. And mobile back and hips to amplify it.

Take your time to exercise proper technique. Go slow if it helps own the full range of motion. Owning the range is where we will see results!

Non dance circuit! No equipment needed other than a comfortable floor surface.

From a flat back position, hips sturdy and down.

Avoid rocking as you lift your arms and extend the outside walls and in front of you. 

Extend into the fingertips. The core workout comes from stabilizing the movement.

4 way Reach

- Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Elbow plank rocks (side to side)

Starting in a flat back position, drive your tailbone towards the ceiling as you inch your toes towards your hands.

You do not have to be completely inverted. Go as far forward towards the wrists as possible before reversing the movement.

Aim to return to full flat back before starting again. Continually drive weight thru the arms into the flow to remove weight from bottom half as you fold.

Walking Toes to Hands

- Start with your arms at your sides and legs extended
- Tuck your knees in while lifting your torso up, meeting together in the middle
- Extend your body back out to hollow hold position

Hollow body double crunch

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground
- Aim to minimize gap between legs to control movement through exercise

Reverse crunches

- Bring your elbows down to the ground 
- Keep your core engaged
- Try not to move your hips back and forth 
- Extend one arm then the other

Commandos

Strong Core 2

Strong Core 3

Dylan’s approach to combining cultural practice, dance methodology, and mindfulness is really unique and special. You get so much out of the trainings. And his content creation skills are really impressive. I love incorporating the workouts into my routine. And I love the aparima choreo section. I love it all.

Strong Core 2

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