‘Ori training gives me enough Core work during the week. I’ll usually do circuits like this one 2x week in addition to any other short circuit.
All you need for this one is good music, yoga mat & Gratitude (we make Gratitud...more
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Anne • 8mo ago
Dylan’s approach to combining cultural practice, dance methodology, and mindfulness is really unique and special. You get so much out of the trainings. And his content creation skills are really impressive. I love incorporating the workouts into my routine. And I love the aparima choreo section. I love it all.
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