Name: Playbook - ’Ori Fit x Dylan - Tua ne’e Body Awareness
Uploaded: 2023-11-20T19:13:50.166Z
Duration: 45 min
Description: Tua ne’e Body Awareness

So helpful ! Thanks for breaking it down !

Dylan

Review your points of awareness! Are you owning the full range of
Motion? Be sure to watch the ‘ōtamu video. I cover key lower-body awareness points!

Remember: Increased Body Awareness helps us stay Mindful during training. We want to become familiar and comfortable with our body in these movements to better challenge ourselves but also to anticipate limits !

Tua ne’e Body Awareness

This one was a challenge, but I can already feel myself getting more comfortable and making progress with my traveling fa’arapu! 🙌🏾

Marquessa

Tua ne’e Body Awareness

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