Name: Playbook - ’Ori Fit x Dylan - Fa’arapu Skills: Traveling Progressions- Haere mua & muri
Uploaded: 2023-11-20T19:13:50.191Z
Duration: 8 min
Description: Fa’arapu Skills: Traveling Progressions- Haere mua & muri

This one was a challenge, but I can already feel myself getting more comfortable and making progress with my traveling fa’arapu! 🙌🏾

Marquessa

This progressions training is for building Traveling Fa’arapu skills.
We will train Haere mua (forward traveling) and Haere muri (backward traveling).

This is an instructional video. Once comfortable with the instruction, you are challenge to perform the skills forwards and backwards for 4 sets of 4 8-counts.

Leave me some feedback if you like it!

Fa’arapu Skills: Traveling Progressions- Haere mua & muri

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So helpful ! Thanks for breaking it down !

Fa’arapu Skills: Traveling Progressions- Haere mua & muri

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