Feel Free to Pause, Rewind & Skip Ahead!
I recommend doing these Full Follow Along Training videos 2-3x weekly, depending on if you intend on doing a Strength & Mobility Workout during the same week (also highly recommended!...more
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Melani • 22d ago
I love being able to repeat classes that I did live and see that I am able to improve sequences that were difficult for me to follow and how little by little I am gaining body awareness, which is the basis of the bases😊. 🙏
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