Name: Playbook - Dr. Robin B - Box Core Workout
Uploaded: 2023-01-23T05:39:14.738Z
Duration: 45 min
Description: Box Core Workout

Idk if i shouldve got the foam rollers as the substitution for ab roller or just to the elevate inch worm🤔

Chris

Kind of sucks there was no ab wheeler at the gym i was. Thought if inch worm wouldve been alternate

Ready for the summer! Here’s a fun Box Core Workout 🔥

3 Rounds

- Box Elevated Ab Wheel Rollouts
- Mountain Climbers to Plank Jacks
- Side Plank Crunches
- V-In & Out Crunches
- Box Tap Overs

-Kneel on your knees on a raised surface
- Holding the ab wheel directly beneath your shoulders.
- Roll the ab wheel forward slowly, engaging your core as you do. 
- Roll forward until your arms are fully outstretched and your back is flat.
- Use your core to pull your arms back in, rolling slowly back to the starting position.

Box Elevated Ab Wheel Roll Outs

- Start in a elevated plank 
- Elbows under shoulders and hands out front
- Keeping your core tight 
- Drive your knees towards your chest one at a time back and forth 
- Jack your feet out and in for time or reps
- Increase speed as you feel comfortable

Mountain climbers to plank jacks

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Bring the top leg towards your elbow engaging your obliques

Side plank crunches

- Sit on top of an elevated seat
- Seated with your legs straight out in front of you and hands behind you for support 
- Bring both knees towards your chest and extend legs back out
- Lift your legs upwards
- Engaging your core throughout the movement

V-In & Out Crunches

- Seated with your legs straight out in front of you and hands behind you for support 
- Lift your legs up and over a stationary object
- Engaging your core throughout the movement

Box Core Workout

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