Name: Playbook - Dr. Robin B - AB Circuit Workout
Uploaded: 2023-01-23T05:39:14.746Z
Duration: 20 min
Description: AB Circuit Workout

AB Circuit Workout 🔥

3 Rounds 

Circuit:
- Knee tuck crunches 
- Ab Halo
- Knee tuck crunches + Leg lifts
- Opposite toe touch (extended)

- Start seated in a bench or the floor with your arms supporting you
- Extend your legs outwards 
- Bring your knees in towards your chest
- Extend your legs back out without touching the floor

Knee tuck crunches

- Lying on your back/ sitting on a bench lean back with legs extended up
- Keeping a slight bend in your knees and core engaged
- Rotate legs one direction in a halo
- Rotate legs back the opposite direction

Ab Halo

- Start seated in a bench or the floor with your arms supporting you
- Bring your knee towards your chest, then extend outwards 
- Lift the same leg upwards and then bring it back down. 
- Repeat on opposite side

Knee tuck crunches + Leg lifts

- Reach towards your opposite toe keep your arm and leg extended 
- Engage your core as you go up

Opposite toe touch (extended)

Circuit

AB Circuit Workout

Brittney

Alexis

20-Min HIIT Abs

Idk if i shouldve got the foam rollers as the substitution for ab roller or just to the elevate inch worm🤔

Chris

Kind of sucks there was no ab wheeler at the gym i was. Thought if inch worm wouldve been alternate

AB Circuit Workout

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