Name: Playbook - Dr. Robin B - 20-Min HIIT Abs
Uploaded: 2023-01-23T05:39:14.727Z
Duration: 20 min
Description: 20-Min HIIT Abs

Brittney

Alexis

8 Simple exercises that you can do outdoors or at home!

-Decline leg lifts
-Russian twists 
-The hundred
-Twisting crunches
-Inchworms
-Standing oblique crunches 
-In and Out Abs 
-Reverse plank kick to high knees

- Lay on your back with your hands overhead to grip decline bench 
- Raise your legs off the until they are straight up 
- Lower them back towards the ground stopping just short of them resting

Decline leg lifts

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

- Lying on your back with your knees stacked over your hips, legs bent to 90 degrees 
- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Flutter arms by your side
- Lower back stays in contact with the floor

The Hundred

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Twisting crunches

- Begin by lying supine with legs straight and hands behind your head
- Roll your shoulders off the floor, wrap arms below knees
- Lower back down

In And Out Abs

-Sit on your butt with your hands firmly on the ground behind you 
-Extend your body into a reverse plank position
-Kick leg straight then bring down before high knee drive
-Repeat on other leg

Reverse plank kick to high knee

- Begin by standing tall, bend at the waist and place hands on the floor
- Walk your hands out until your body is flat
- Walk your hands back towards your feet reversing the movement back to starting position
- Repeating the entire sequence for time or reps

Inchworm to push-up

- Keep your core tight 
- Lean from one side to the other

Standing oblique crunches

The Circuit

20-Min HIIT Abs

Idk if i shouldve got the foam rollers as the substitution for ab roller or just to the elevate inch worm🤔

Chris

Kind of sucks there was no ab wheeler at the gym i was. Thought if inch worm wouldve been alternate

20-Min HIIT Abs

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