Name: Playbook - Dr. Jacob - Back day 9 (Lvl2)
Uploaded: 2023-09-29T21:26:47.211Z
Duration: 13 min
Description: Back day 9 (Lvl2)

LUKE

Mara

1. Thoracic rotation hugs lv1
2. Thoracic swipes twist Lv2
3. Thoracic swipes twist lv3
4. Thoracic tripod reach lv2

Thoracic rotation hugs

- bend forward from the mid back
- rotate left and right to your tolerance

You can do the standing or sitting on a chair as well

Thoracic rotation hugs Lv1

Thoracic swipes

- be sure to implement smooth transitions in between the two positions
- move rhythmically

Another fantastic exercise for spine Health

Thoracic swipes lv2

Thoracic swipes twist lv3

Tripod reach ups

This one has some hip, thoracic, shoulder, and general spine mobility all rolled into one.

Thoracic Tripod Reach Lv2

Back day 9 (Lvl2)

halo

Erna C

Randi

Back day 1 (Lvl2)

Some of these were tough because I’m not very flexible. My hips feel very tight. Hope these movements help with that.

Keitha

First time with the routine so I cut it short to see how my body reacts

Back day 2 (Lvl2)

That was good. Should I continue with this same video for a week or move to level 2? Anymore level 1 videos for t spine?

Michael

Back day 3 (Lvl1)

Back day 4 (Lvl3)

Love it. A great end of week set to compliment the shoulder and leg workouts earlier in the week.

Back day 9 (Lvl2)

Community

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