Name: Playbook - Dr. Jacob - Back day 5 (Lvl2)
Uploaded: 2023-09-29T21:26:47.120Z
Duration: 8 min
Description: Back day 5 (Lvl2)

Love it. A great end of week set to compliment the shoulder and leg workouts earlier in the week.

Vicki

Deirdre

1. Full body tripod TTN reach ups lv2
2. Full body side lunge to rot lv2
3. Full body scorpion get up lv2

Notes:
- 3 point half-kneeling stance
- thread needle while simultaneous lunge forward
- when reaching up, pinch shoulder blades

Full body Tripod TTN reach ups Lv2

notes:
- one hand on angle for balance support 
- hand behind back
- elbow up 

Be sure to pinch shoulder blades on the top

Full Body side lunge to rot Lv2

Scorpion Get up

Scorpion side-to-side and get up! 

Focus:
- land in 90/90 position 
- try not to use hands throughout movement 

Moving to one side is one rep

Full body scorpion get up Lv2

Back day 5 (Lvl2)

halo

Erna C

Randi

Back day 1 (Lvl2)

LUKE

Some of these were tough because I’m not very flexible. My hips feel very tight. Hope these movements help with that.

Keitha

First time with the routine so I cut it short to see how my body reacts

Back day 2 (Lvl2)

That was good. Should I continue with this same video for a week or move to level 2? Anymore level 1 videos for t spine?

Back day 5 (Lvl2)

Community

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