Name: Playbook - Dr. Jacob - Back day 6 (Lvl2)
Uploaded: 2023-09-29T21:26:47.126Z
Duration: 24 min
Description: Back day 6 (Lvl2)

Debbie

Probably my favorite routine on this app!!

LUKE

1. Full body rock backs to PU lv2
2. Full body archers lv2
3. Spine segmental trunk rotations 2.0 Lv2
4. Spine offset cat cow Lv3

Hip mobility at its finest

Notes:
- breath in during the rock back
- breath out during forward extension

Full body Rock Backs to PU Lv2

Archers

- hold static lunge 
- pull over side that is FORWARD

Full body archers Lv2

Pay close attention to this one!

- the segmental rotation here is challenging to get at first but super healthy for the spine!!

Spine segemental trunk rotations 2.0 Lv2

This one levels up the cat cow exercise 

Notes: 
- pay special attention to the hand placement 
- the cat position feels like a twist of the spine 
- cracks in the back are totally normal here

Spine offset cat cow lv3

Back day 6 (Lvl2)

halo

Erna C

Randi

Back day 1 (Lvl2)

Some of these were tough because I’m not very flexible. My hips feel very tight. Hope these movements help with that.

Keitha

First time with the routine so I cut it short to see how my body reacts

Back day 2 (Lvl2)

That was good. Should I continue with this same video for a week or move to level 2? Anymore level 1 videos for t spine?

Michael

Back day 3 (Lvl1)

Back day 4 (Lvl3)

Love it. A great end of week set to compliment the shoulder and leg workouts earlier in the week.

Back day 6 (Lvl2)

Community

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