Name: Playbook - Diego Rivano - TRICEPS 3
Uploaded: 2022-03-26T22:05:41.589Z
Duration: 65 min
Description: TRICEPS 3

- Stand between the 2 cables and Cross each cable on the back of your head as the initial position
- Extend both arms out and back using your triceps

2 arm cable crossover extensions

- sit down on a the dip machine and adjust the position of the seat
- keep your elbows close to your body
- contract your triceps and extend your arms down as your exhale 
- move your arms back to the starting position as you inhale

Tricep dips machine

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

- Start by lying down with hands close together on the barbell
- keep your elbows close to your body focusing on the activation of the triceps 
- Lower weight down until it taps your chest
- Extend arms straight back up

Narrow grip barbell triceps press

- Bend at the elbows to lower down, keeping your feet forward of your body
- Keep your elbows close to your body and your torso tipped forward 
- Extend your arms engaging your chest to push up

TRICEPS 3

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