Name: Playbook - Diego Rivano - TRICEPS 2
Uploaded: 2022-02-26T21:14:52.451Z
Duration: 55 min
Description: TRICEPS 2

- Stand tall, abs engaged and upper arms locked at your sides
- Press the bar down until your elbows are straight
- Bend the elbows to return to the starting position

Cable EZ-bar tricep extension

20 reps per arm  = 40 reps in 1 set
- Start with your working arm bent at about 90 degrees 
- Extend at your elbows pulling the cable down
- Bend the elbow and control the weight back to starting position
- Complete desired reps then repeat on the opposite side

Cable single arm tricep extension

- Lying back with your arms extended above your shoulders
- Bend at the elbow lowering the EZ-bar toward the top of your head
- Extend your arms back up to starting position

EZ-bar skull crushers

Execute the exercise number 1
 1. Plate triceps flat bench press
Without rest
Execute the exercise number 2
2. Plate flat bench skull crushers

-Lay on a flat bench 
-Pick yo a weighted plate and hold it at chest level with your elbows bent
-Push the weight straight out
-Bring the weight back into your chest

Plate Tricep Flat Bench Press

- Lying back with your arms extended above your shoulders
- Bend at the elbow lowering the plate toward the top of your head
- Extend your arms back up to starting position

TRICEPS 2

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