Name: Playbook - Diego Rivano - TRICEPS 1
Uploaded: 2022-02-13T02:19:58.568Z
Duration: 55 min
Description: TRICEPS 1

- Lie face up on the bench, lengthwise in the middle of a cable crossover apparatus with your head closets to the low cable pulley. 
- Grab a straight or ez bar handle attached to the low pulley with an overhead grip.
- Extend your arms straight over your head
- Keeping your upper arms perpendicular to your torso, lower the bar to the top of your head.
- Extend your arms to lift the bar back up to full extension.

Cable Lying Triceps Extensions

- Begin with rope in both hands and elbows bent 90 degrees
- Extend elbows and engage triceps

Cable rope triceps extensions

- Place your hands on the front edge of the bench just outside hips
- Move forward off the bench with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back 
- Extend your arms engaging your triceps back to starting position

Bench dips

- Bend at the elbows to lower down, keeping your feet forward of your body
- Keep your elbows close to your body and your torso tipped forward 
- Extend your arms engaging your triceps to push up

TRICEPS 1

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