Name: Playbook - Diego Rivano - TRICEPS 4
Uploaded: 2022-05-19T18:55:04.843Z
Duration: 60 min
Description: TRICEPS 4

- Lying back with your arms extended above your shoulders
- Bend at the elbow lowering the EZ-bar toward the top of your head
- Extend your arms back up to starting position

Incline bench EZ-bar skull crushers

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

Standing dumbbell tricep kickbacks

- Bend at the hips with back flat and elbow bent 90 degrees
- Keep arm at your side then extend arm back until parallel with your body

15 REPS EACH ARM = 30 REPS PER SET

Single arm cable triceps kickback

- Begin with your back to the to cable and hands over head, elbows bent 90 degrees
- Pull rope cable so that elbows are straight, slowly return to start

TRICEPS 4

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