Name: Playbook - Diana Paschal - Outer Hip Release 1HR L2
Uploaded: 2022-06-06T21:14:09.418Z
Duration: 55 min
Description: Outer Hip Release 1HR L2

Thank you so much. This was exactly what I needed helped me get out of some stiffness. Loved the pace of it!

Nicole

Outer Hip Release 1HR L2

Better for me today thank you!!! 2nd time on this one love it

Really great creative class! I got sweaty.

sonja lengenfelder

30 Minute Power Class

Backbending to Camel Pose

Hips, Groin & Core 1 HR Flow

Great flow but the video is cut at the beginning and at the end /:

Erika Alvarez

Forward Folds, Tight hamstrings. 40 Min

Backbending & Shoulders

Thank you was very nice and I like the slower pace

thanks diana for this workout. I play basketball and hip mobility and lower back care are important to my recovery between matches...this helped reduce soreness in my lower right back.

Outer Hip Release 1HR L2

Community

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