After teaching and studying with the best teachers in NYC and LA, Im sharing my unique method that combines various methods.
Growing up as an athlete, I have studied movement for 20 years including Katonah Yoga, Ashtanga-Vinyasa, Yoga Therapy, Functional Mobility, Iyengar, Body-Mind Centering, Alexander Technique, Hatha Yoga, Eldoa and 5Rhythms.
I have an 500 E-RYT advanced certification with over 1000 hours.
I see yoga as a vehicle to bring insight and harmony within oneself and to deepen our connection to the world. My classes are creative, accessible, joyful and offer supportive instruction on alignment and breath.