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Follow my
workouts from your
home or gym

Follow my workouts
from your home or gym

More than 1,000 5-star reviews

publishers

Guess what? If you become my training partner, you’ll immediately get access to my workouts and workouts from 100+ other trainers.

Programs (2)

Workouts (19)

30 Minute Power Class
4.3
4

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Countless opportunities.

One subscription. Countless opportunities.

1500+ workouts
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About me

Yoga Mobility +Inner Radiance

YogaMobilityFlexibilityStrengthAbs and CoreFunctionalNo equipment

After teaching and studying with the best teachers in NYC and LA, Im sharing my unique method that combines various methods. Growing up as an athlete, I have studied movement for 20 years including Katonah Yoga, Ashtanga-Vinyasa, Yoga Therapy, Functional Mobility, Iyengar, Body-Mind Centering, Alexander Technique, Hatha Yoga, Eldoa and 5Rhythms. I have an 500 E-RYT advanced certification with over 1000 hours. I see yoga as a vehicle to bring insight and harmony within oneself and to deepen our connection to the world. My classes are creative, accessible, joyful and offer supportive instruction on alignment and breath.

Goals

Increase active range of motion Increase functional strength and flexibility Calm your nervous system Focus and still the mind Spark inner Joy

Training Requirements

Most workouts require no equipment Occasional / Optional: Yoga Mat Blanket / Towel Block Strap

Accomplishments

E-RYT 500 Yoga Teacher Studied with Nevine Michaan and Rodney Yee. Taught with Gaiam, Wanderlust, The Assemblage, Habitas, MindBodyGreen, Columbia Business School and WeWork, and she is an Ambassador for Athleta Apparel

What you get on Playbook