Name: Playbook - Diana Paschal - Backbending to Camel Pose
Uploaded: 2022-06-06T21:14:09.390Z
Duration: 60 min
Description: Backbending to Camel Pose

Focused on opening Quads, Shoulders, Hips.

Backbending to Camel Pose

Better for me today thank you!!! 2nd time on this one love it

Nicole

Really great creative class! I got sweaty.

sonja lengenfelder

30 Minute Power Class

Hips, Groin & Core 1 HR Flow

Great flow but the video is cut at the beginning and at the end /:

Erika Alvarez

Forward Folds, Tight hamstrings. 40 Min

Backbending & Shoulders

Thank you was very nice and I like the slower pace

thanks diana for this workout. I play basketball and hip mobility and lower back care are important to my recovery between matches...this helped reduce soreness in my lower right back.

James Wilentz

Hips & Backbends 45 Minute class

Twisting & Core Class 1HR L2

Strong Flow 30 Min L2

Thank you so much. This was exactly what I needed helped me get out of some stiffness. Loved the pace of it!

Backbending to Camel Pose

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