Name: Playbook - Diana Paschal - Forward Folds, Tight hamstrings. 40 Min
Uploaded: 2022-06-06T21:14:09.398Z
Duration: 40 min
Description: Forward Folds, Tight hamstrings. 40 Min

Great flow but the video is cut at the beginning and at the end /:

Erika Alvarez

★All level yoga flows for a full body work out. ★ 
This class focuses on hip mobility, hamstring flexibility, back releases and forward bends.

I hope you enjoy!! 
Tag me @dianapaschal and lmk how it goes!!

Forward Folds, Tight hamstrings. 40 Min

Better for me today thank you!!! 2nd time on this one love it

Nicole

Really great creative class! I got sweaty.

sonja lengenfelder

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Thank you was very nice and I like the slower pace

thanks diana for this workout. I play basketball and hip mobility and lower back care are important to my recovery between matches...this helped reduce soreness in my lower right back.

James Wilentz

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Thank you so much. This was exactly what I needed helped me get out of some stiffness. Loved the pace of it!

Forward Folds, Tight hamstrings. 40 Min

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