Name: Playbook - Devon Levesque - 30-min cardio + abs
Uploaded: 2021-01-18T11:46:09.346Z
Duration: 60 min
Description: 30-min cardio + abs

Run 1 mile
Assault bike 50 calories 
Deep sit-ups x russian twists 3 x 12
Hammer curl/press 4 x 20
Leg raises 3 x 30
V-ups 1 x 100

At this point your mile should be way faster than when we started.

1 Mile

Assault Bike

Here we are doing a core focused work-out. Start with the deep sit-ups and aim for 12 reps then directly after do Russian twists and add some weight, aim for 12 reps.

Deep Sit-Ups X Russian Twists

Another 2 in 1 exercise to build those arms. Do a hammer Curl then at the top press up.

Hammer Curl/Press

Leg Raises

Finally finish off with abs. Get to 100 as fast as possible.

V-Ups

30-min cardio + abs

Samuel

Amazing workout can’t wait to do it again! Killer abs coming.

Bryan

30-min abs

Parris

Paul Fitzgibbons

Tough. Just getting back into it after an operation. Put on some stomach pudge so burnin it off now

Sean

20-min ab circuit + burnout

Max Glass

Easy at the Start, but turns in to a nightmare hahaha. Thank you for that burn.

Can you expand on whether the exercises that have both R and L sides to do whether the 30 seconds includes both sides or each side is 30 seconds x 4 rounds? Thank you!

30-min cardio + abs

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