Name: Playbook - Devon Levesque - 15-min bodyweight abs
Uploaded: 2021-01-18T11:44:56.642Z
Duration: 15 min
Description: 15-min bodyweight abs

Max Glass

Easy at the Start, but turns in to a nightmare hahaha. Thank you for that burn.

Can you expand on whether the exercises that have both R and L sides to do whether the 30 seconds includes both sides or each side is 30 seconds x 4 rounds? Thank you!

Aili

Gavin

Justin

Declin

Alicia

the second exercise was very complicated for me but I tried to do it in the best possible way and prioritizing the technique

Lucas

- Navy seal crunch 4 x 30 seconds 
- V-ups 4 x 30 seconds 
- Side to side 3 x 35 seconds 
- Hanging leg raises 3 x 12 reps

This exercise really builds the obliques and center core. Bend one knee and keep one leg straight. Keep your hand up by your head and bring the elbow to the opposite knee.

Navy Seal Crunch

V-Ups are a great way to hit your entire core. Fully extend your body and crunch up keeping your legs straight and arms above your head.

V-Ups

This exercise is a great oblique builder. Keep the core tight the entire set. Bring your hips from side to side.

Side to side 😏

Hand from a bar and perform these leg Raises to build the lower core. Keep the movement controlled through the entire set.

Hanging Leg Raises

15-min bodyweight abs

Samuel

Amazing workout can’t wait to do it again! Killer abs coming.

Bryan

30-min abs

Parris

Paul Fitzgibbons

Tough. Just getting back into it after an operation. Put on some stomach pudge so burnin it off now

15-min bodyweight abs

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