Name: Playbook - Devon Levesque - 20-min obliques
Uploaded: 2021-01-18T11:48:42.278Z
Duration: 20 min
Description: 20-min obliques

Trey

Weighted planks 4 x 45 
Bicycle swipes 4 x 30
Decline bench situps 4 x 20
Yoga ball plank 4 x 30
Side to sides 4 x 20

Adding weight to planks allows your body more resistance to build more strength in the core. Start with just 10lbs the. Work your way up to 25lbs and maybe even 45!

Weighted Planks

Lay on your back and alternate each leg and hand. This will work on your obliques and make sure to keep the core tight the entire set!

Bicycle Swipes

Adding a decline to your sit up allows for more range of motion really stretching out that core.

Decline Bench Sit Ups

Grab a yoga Ball and perform these planks. Extend your arms forward to create more tension on the abs.

Yoga Ball Plank

Side on the bench grip the side of it and bring your legs over the bench really engaging your core. Keep it tight. Think of bringing your belly button to your spine.

Side to Sides

20-min obliques

Samuel

Amazing workout can’t wait to do it again! Killer abs coming.

Bryan

30-min abs

Parris

Paul Fitzgibbons

Tough. Just getting back into it after an operation. Put on some stomach pudge so burnin it off now

Sean

20-min ab circuit + burnout

Max Glass

Easy at the Start, but turns in to a nightmare hahaha. Thank you for that burn.

Can you expand on whether the exercises that have both R and L sides to do whether the 30 seconds includes both sides or each side is 30 seconds x 4 rounds? Thank you!

20-min obliques

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