Name: Playbook - Deshawn Z - W1/D5
Uploaded: 2023-06-05T06:24:13.538Z
Duration: 45 min
Description: W1/D5

Devonte Wilson

George Papadoudis

Anuhea

Bro, on the failure rep? Do I drop wait or stay with the same weight

Daniel

Russell

Ethan Low

Mike

Dude this first week has been great!! I’m a trainer also and needed an outside source! Thanks!

Matthew

Bodii Brown

Barbell Curls will get your biceps toned and shredded. Use moderate weight and keep your back straight while performing each rep.

Barbell V bar Bicep Curl

Standing Alternating Dumbbell Curls will build,tone and shape your bicep muscle. Use moderate weight and keep your back straight while performing this exercise.

Standing Alternating Dumbbell Bicep Curls

This exercise helps build,tone and strengthen your tricep muscles. Using the proper form and moderate weight each rep will get you the best results.

Straight Bar Cable Push Down

This exercise helps build your mid/lower back muscles. Use moderate weight as this movement will isolate your back muscles.

Straight Bar Cable Pull Down

This exercise helps build,tone and strengthen your bicep muscles. Use proper form and moderate weight for best results.

Cable Rope Hammer Curls

W1/D5

Xavier

Nita

W1/D1

W1/D2

Felt good to hit the weights again . The last couple months I been running and doing mostly Cardio

Jailene

W1/D3

W1/D4

W1/D6

I really enjoy these workouts and the videos are very helpful to make you I am doing them correctly. I love that you made them in Planet Fitness because I can go to the same machine and use the same equipment

Michael

W1/D7

Jaye

W2/D1

Add a bit more description on proper form with each movement and the option to add comments for weight used and and modifications one made for the movements

Omar

W2/D2

W2/D3

What do you consider to be moderate weight

Well, I’m still working out from my garage and have limited equipment most definitely do not have those fancy leg machines but I made do with what I have 💪🏽

W2/D4

Way to kick off my Friday!! 💪🏽💪🏽

W2/D5

W2/D6

W2/D7

Kiran

W3/D1

W3/D2

W3/D3

I actually looked forward to this workout 😂

W3/D4

W3/D5

W3/D6

W3/D7

I kinda when out of order this but still got some good training in. I’m looking forward to purchasing my new workout plan. Thanks!!💪🏽💪🏽👊🏽

W4/D1

W4/D2

Even with my bad back it was good!💪🏽

W4/D3

W4/D4

W4/D5

W4/D6

I just did my last workout if lean bulk and I feel amazing!! I saw some great gains with this program!!!

It was rough with this bad back of mine but I push through what I could do 💪🏽

W1/D5

Community

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