Name: Playbook - Deshawn Z - W1/D4
Uploaded: 2023-06-05T06:24:13.520Z
Duration: 45 min
Description: W1/D4

Devonte Wilson

Anuhea

Austin Taylor

This exercise helps build and shape your calf muscles. For best results use moderate weight.

Seated Calf Raise Machine

This exercise helps build your quad(front/anterior) muscle in your leg. Use moderate weight to get the best results for building and toning your legs.

Seated Leg Extension

This exercise helps build, tone and isolate your quad(anterior,front) leg muscle. Use moderate weight to get best results!

Seated One Leg Extension

This exercise helps build and tone your hamstring(posterior,back) leg muscles. For best results use moderate weight and every rep stretch your leg as far up and down as possible.

Lying Hamstring Curl

This exercise helps build and tone your overall leg muscles. For best results use moderate weight and perfect your form. Never lock out your knees when you push the weight with your legs to the top. Keep constant tension up and down each rep.

Seated Leg Press

This exercise helps build,strengthen and tone your quad(front) and hamstring(back) leg muscles. For best results use moderate weight and focus on a slow pace form each rep.

Split Squats on Smith Machine

Barbell deadlifts are a simple and very effective way to build and tone your hamstring (posterior,back of leg) Muscle. Use moderate weight and focus on good form each rep.

Barbell Deadlifts

W1/D4

Xavier

Nita

W1/D1

George Papadoudis

W1/D2

Felt good to hit the weights again . The last couple months I been running and doing mostly Cardio

Jailene

W1/D3

W1/D5

W1/D6

I really enjoy these workouts and the videos are very helpful to make you I am doing them correctly. I love that you made them in Planet Fitness because I can go to the same machine and use the same equipment

Michael

W1/D7

Jaye

W2/D1

Add a bit more description on proper form with each movement and the option to add comments for weight used and and modifications one made for the movements

Omar

W2/D2

W2/D3

What do you consider to be moderate weight

Well, I’m still working out from my garage and have limited equipment most definitely do not have those fancy leg machines but I made do with what I have 💪🏽

W2/D4

Way to kick off my Friday!! 💪🏽💪🏽

W2/D5

W2/D6

W2/D7

Kiran

W3/D1

W3/D2

W3/D3

I actually looked forward to this workout 😂

W3/D4

W3/D5

W3/D6

W3/D7

I kinda when out of order this but still got some good training in. I’m looking forward to purchasing my new workout plan. Thanks!!💪🏽💪🏽👊🏽

W4/D1

W4/D2

Even with my bad back it was good!💪🏽

W4/D3

W4/D4

W4/D5

W4/D6

I just did my last workout if lean bulk and I feel amazing!! I saw some great gains with this program!!!

Matthew

It was rough with this bad back of mine but I push through what I could do 💪🏽

W1/D4

Community

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