Name: Playbook - Deshawn Z - W1/D2
Uploaded: 2023-06-05T06:24:13.436Z
Duration: 45 min
Description: W1/D2

Devonte Wilson

George Papadoudis

Anuhea

Daniel

Edward Golub

Jaye

Matthew

Bodii Brown

Great workout! Is it me but the app shows the last failure rep before the rep is selected…

Jeremy

Steven McKinnon-Davis

The Wide Grip Lat Pull down works your shoulders and isolates your lats(side upper/mid) Back muscles. Use moderate weight and focus on using good range of motion each rep.

Wide Grip Lat Pulldown

This exercise helps to build,tone and shred your mid/lower back muscles. This also helps build and strengthen your bicep muscles since this is a pull exercise. Use moderate weight each rep. Focus on perfecting your form each rep.

Seated Cable Row With V bar

Barbell rows help with toning and shredding your mid/lower back muscles. Use moderate weight while performing each rep.

Barbell Rows

This exercise helps build and strengthen your lower back and hamstrings. Use proper form and light to moderate weight each rep.

Romanian Dumbbell Deadlift

This exercise helps build,tone and strengthen your tricep muscles. Maintain proper form and moderate weight to get the best results each rep.

Standing Cable Rope Pull down

W1/D2

Xavier

Nita

W1/D1

Felt good to hit the weights again . The last couple months I been running and doing mostly Cardio

Jailene

W1/D3

W1/D4

W1/D5

W1/D6

I really enjoy these workouts and the videos are very helpful to make you I am doing them correctly. I love that you made them in Planet Fitness because I can go to the same machine and use the same equipment

Michael

W1/D7

W2/D1

Add a bit more description on proper form with each movement and the option to add comments for weight used and and modifications one made for the movements

Omar

W2/D2

W2/D3

What do you consider to be moderate weight

Well, I’m still working out from my garage and have limited equipment most definitely do not have those fancy leg machines but I made do with what I have 💪🏽

W2/D4

Way to kick off my Friday!! 💪🏽💪🏽

W2/D5

W2/D6

W2/D7

Kiran

W3/D1

W3/D2

W3/D3

I actually looked forward to this workout 😂

W3/D4

W3/D5

W3/D6

W3/D7

I kinda when out of order this but still got some good training in. I’m looking forward to purchasing my new workout plan. Thanks!!💪🏽💪🏽👊🏽

W4/D1

W4/D2

Even with my bad back it was good!💪🏽

W4/D3

W4/D4

W4/D5

W4/D6

I just did my last workout if lean bulk and I feel amazing!! I saw some great gains with this program!!!

It was rough with this bad back of mine but I push through what I could do 💪🏽

W1/D2

Community

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