Name: Playbook - Deshawn Z - W1/D3
Uploaded: 2023-06-05T06:24:13.498Z
Duration: 45 min
Description: W1/D3

Devonte Wilson

Felt good to hit the weights again . The last couple months I been running and doing mostly Cardio

Anuhea

Jailene

Mike

George Papadoudis

The Dumbbell Shoulder Press is the ultimate way to build your Shoulders.

Dumbbell Shoulder Press

This exercise helps build,strengthen and tone your front(anterior) deltoids. Use moderate weight when performing each rep.

Barbell Front Raise

The Dumbbell Lateral Raise works your lateral (side) part of your shoulder muscle.

Dumbbell Lateral Shoulder Raise

This exercise helps build abs tone your shoulders, upper back and trap muscles. Use moderate weight while performing this exercise.

Barbell Upright row

This exercise helps build and tone your Upper back muscles. For best results use moderate weight.

Rear Delt Flys on Machine

W1/D3

Xavier

Nita

W1/D1

W1/D2

W1/D4

W1/D5

W1/D6

I really enjoy these workouts and the videos are very helpful to make you I am doing them correctly. I love that you made them in Planet Fitness because I can go to the same machine and use the same equipment

Michael

W1/D7

Jaye

W2/D1

Add a bit more description on proper form with each movement and the option to add comments for weight used and and modifications one made for the movements

Omar

W2/D2

W2/D3

What do you consider to be moderate weight

Well, I’m still working out from my garage and have limited equipment most definitely do not have those fancy leg machines but I made do with what I have 💪🏽

W2/D4

Way to kick off my Friday!! 💪🏽💪🏽

W2/D5

W2/D6

W2/D7

Kiran

W3/D1

W3/D2

W3/D3

I actually looked forward to this workout 😂

W3/D4

W3/D5

W3/D6

W3/D7

I kinda when out of order this but still got some good training in. I’m looking forward to purchasing my new workout plan. Thanks!!💪🏽💪🏽👊🏽

W4/D1

W4/D2

Even with my bad back it was good!💪🏽

W4/D3

W4/D4

W4/D5

W4/D6

I just did my last workout if lean bulk and I feel amazing!! I saw some great gains with this program!!!

Matthew

It was rough with this bad back of mine but I push through what I could do 💪🏽

W1/D3

Community

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